I had an extensive period of recovery following shoulder reconstruction surgery. Gareth has helped me get to a point where I feel strong and have confidence in my body again. We worked on not just my wonky shoulder, but also whole body conditioning, movement patterns, co-ordination, and diet.
Before I started working with Gareth, I felt I would have to deal with daily pain for life, and would be unable to return to my career, but now I feel like anything is possible! My pain levels are vastly reduced, I'm sleeping better, I'm stronger and happier than I've been in a long time, and a lot of credit goes to Gareth for guiding me onto the path to true recovery.
I have suffered from oestoarthritis and chronic pain for 25 years and tried lots of physios, pain clinics, pain killers alternative medicine but nothing really worked. As you can imagine I was extremely sceptical about these exercises having any effect but I gave them a go. I’ve been doing them now for a month and I have noticed a big difference. Before my back would just go but this has been happening less- I can definitely feel my muscles in my back strengthening.
At first some of the movements are tricky but they do get easier the more you do the program.
I definitely recommend this program to anyone suffering from sore backs, hips and chronic pain. I can definitely feel an improvement.
As an avid triathlon competitor, the Mobility Reset has really helped keep me on the road and in the water.
I find I the increased mobility has really helped fend off those old reoccurring injuries I used to suffer from.
Well worth the investment to keep me competing.
Monday morning, I could touch my toes straight away with no resistance from lower back muscles.
Range of motion decidedly smoother in both shoulders.
I'm beginning to notice all the areas that are tight and limited in movement. As a pilates instructor, this does come as a surprise as I move my body in lots of different ways everyday.
Can't get enough of the knee exercises, they just feel sublime.
Many thanks for that program, total game changer. I train at least 4 times a week at crossfit so have noticed muscles stiffness / aches which I experienced on one side of body definitely subsided. I am squatting deeper and my strength increasing. This is just 3 weeks into the program.
Have to admit i'm fascinated by the Vestibular Reset so working away on that too.