Tomek had to give up the sport he loved because of injury. He started working with Gareth and now he is back on the road to training pain free

I have suffered from oestoarthritis and chronic pain for 25 years and tried lots of physios, pain clinics, pain killers alternative medicine but nothing really worked. As you can imagine I was extremely sceptical about these exercises having any effect but I gave them a go. I’ve been doing them now for a month and I have noticed a big difference. Before my back would just go but this has been happening less- I can definitely feel my muscles in my back strengthening.
At first some of the movements are tricky but they do get easier the more you do the program.
I definitely recommend this program to anyone suffering from sore backs, hips and chronic pain. I can definitely feel an improvement


Monday morning, I could touch my toes straight away with no resistance from lower back muscles. Range of motion decidedly smoother in both shoulders. 

Can't get enough of the knee exercises, they just feel sublime.


Having a job that means I am at a desk for most of the day I have found the Mobility Reset program has helped increase my mobility and also helped remove any neck and shoulder pain I was experiencing.


Started your program today. WOW! It's shown me just how inflexible I was.


Gareth is a good instructor & really knows what he is talking about.


I have been following this Move2Preform from the beginning and found the streches really useful.


I work in a busy office and i'm glued to a computer screen for most of the day and it really used to tire my eyes out and give me a headache. I bought the Vestibular Reset to see if it could help and it definitely did. I really noticed the difference at work but vision in general improved as well. I didn't really know that things like eyesight and balance can worked on. I thought you were just stuck with it but you're not. Mobility Reset for me next!


As an avid triathlon competitor, the Mobility Reset has really helped keep me on the road and in the water.

I find I the increased mobility has really helped fend off those old reoccurring injuries I used to suffer from.

Well worth the investment to keep me competing.


Really easy to follow but my god does it do what it say on the tin! Really helped me get rid of my long term pain and get better movement range.

I can finally stop calling the physio every few weeks as now, when I feel any old pain creeping in I have my go to exercises.


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