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Strength Through Movement Mobility Program


You are not broken and you dont have to be in pain.

Your body can relearn how to move and move well. Whether you sit at a desk all day or are coming back from injury, you can make progress.


No equipment needed. No complicated explanations. Just simple effective drills with and easy to follow video guide.


The strength through movement mobility program is by far the fastest way to know what you need to work on, and gives you the exercises you need to get yourself healthy.

Best of all you can do it from the comfort of your own home.


The strength through movement mobility program is designed to:


  1. Teach you how to test your body and how to understand the results and what they mean.
  2. Build mobility and flexibility into the areas it is needed through developing strength and stability through the joints range of motion.
  3. Give simple, easy to follow instructions so the program can be followed at home using the written explanations and video.
  4. Make you aware of any strength or mobility imbalances you may have.


The strength through movement mobility program highlights your mobility restrictions and offers the opportunity to improve not just your ranges of motion but also your quality of life!

Filled with simple but effective exercises chosen not only because they are easy to follow but because they work.


 What you get.


1. A PDF containing the Strength through movement mobility program which you will use to       retake control of your body PLUS the mobility function tests.

2. A comprehensive video containing all of the drills you will work through in conjunction with       the Strength through movement mobility program PDF.

3. Over 35 pages of information walking you through the full program.


Make the choice to start feeling and moving better, these exercises have been choosen because they are simply the most effective exercises we have come across over our combined years of teaching in acrobatic schools, gyms and dance schools. 


It's not ok to be in pain.


Your body is great at compensating and it can only compensate so much before it needs help. Take back control of your body and your movement today.