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Strength Through Movement Mobility Program


You are not broken and you dont have to be in pain.

Your body can relearn how to move and move well. Whether you sit at a desk all day or are coming back from injury, you can make progress.

The strength through movement mobility program highlights your mobility restrictions and offers the opportunity to improve not just your ranges of motion but also your quality of life!

Filled with simple but effective exercises chosen not only because they are easy to follow but because they work.

Make the choice to start feeling and moving better, these exercises have been choosen because they are simply the most effective exercises we have come across over our combined years of teaching in acrobatic schools, gyms and dance schools.