No equipment needed. No complicated explanations. Just simple effective exercises with easy to follow video guides.
What you get:
1. A manual outlining the main program which you will use to retake control of your body PLUS the function tests.
2. Comprehensive instructional videos containing all of the movements you will work through to develop optimum movement patterns.
3. Access to all additional, focused courses and workouts.
4. Access to all past and future lectures and webinars.
5. Access to private FB group.
This program is designed to:
1. Teach you how to test your body and how to understand the results and what they mean.
2. Build mobility and flexibility into the areas it is needed through developing strength and stability through the joints range of motion.
3. Give simple, easy to follow instructions so the program can be followed at home building consistency and optimum movement patterns.
4. Make you aware of any strength or mobility imbalances you may have.
The Move 10 Years Younger program offers the opportunity to improve not just your range of motion but also your quality of life!
Filled with simple but effective exercises chosen not only because they are easy to follow but because they work.
The Move 10 Years Younger program is by far the fastest way to know what you need to work on, and gives you the exercises you need to get yourself healthy.
Best of all you can do it from the comfort of your own home.
Make the choice to start feeling and moving better, these exercises have been choosen because they are simply the most effective exercises we have come across over our combined years of teaching in acrobatic schools, gyms, dance schools and professional sports.
It's not ok to be in pain.
Take back control of your body and your movement today.