Why Train Breathing? https://youtu.be/1_VQkXyKqtU

Find out why training your breathing is good idea here: https://youtu.be/1_VQkXyKqtU

An in depth look into how our breathing patterns can become sub-optimal and why we should train breathing to improve our movement skills

Use this gaze stabilisation trick to help steady your eyes, allowing the lens to focus on targets more easily. In case you missed it, you can find part one of our vision training exercises here: https://youtu.be/mxIERXjvG_4