The truth is, you probably stopped moving a long time ago.

The less you move the more likely you are to be in pain.

Once you become sensitive to pain it becomes chronic, and chronic pain can ruin lives.

If you’re like most people, you sat down, started working and stopped moving.


"Definitely noticing a difference! And the (possible) scar tissue in my knee has reduced a lot which is incredible!" - Alison.

Since you’re reading this, there’s a pretty good chance that you’d like to change what your body is capable of.

which is an amazing coincidence, because we have over a decades experience in getting people back on their feet and moving again.

This includes arthritis patients, low back pain sufferers and people just wanting to move pain free and play with the kids.

Use the code: MoveWellToday at checkout for 50% off your first order.

We make online training programs for people who have more important things to do than spend hours every day working out. Smart, effective training and great support make it possible to build the physical freedom you've lost and the skills you need for the activities you enjoy most.


Gareth & James have experienced and recovered from severe injuries during their professional careers. These ignited an interest in neurology and how combining brain and movement based coaching can get people out of pain permanently. 

So theres just one question. 


Programme packages

The Mobility Reset

Your essential body maintenance program. 

Get back to what you love to do most, whether sports, the gym or even just moving pain free.

The Mobility Reset program contains the most effective at home drills to regain your mobility and increase your range of motion to get you moving pain free.

You don't have to stay in pain.

The Vestibular Reset

Improving your vestibular system can help you get out of pain, improve your sporting skill and help combat anxiety.


The Vestibular Reset is full of simple but effective neurology based exercises designed to fit your schedule and build a truly strong bridge between the body and the brain.

Because you are your brain.

The Strength Reset

Building a strong foundation of bodyweight strength is vital to staying healthy, especially if you are new to exercise or returning from injury.

The Strength Reset uses requires only a Theraband and your own bodyweight to help lay the foundations of a truly adaptable and strong body.

Ideal for those new to strength training or if you are returning from an injury and looking to get back to training.

M2P Private Coaching

Bespoke programming and coaching for trainers and professional athletes who want to get the most out of their bodies by building the bridge between body and brain.

If you are looking to to optimise your performance and movement capacity through a neuro-biomechanical mobility and strength lens, you may qualify for M2P private coaching.

We will assess how you currently move, train and live. Identify your goals. Then we will design and coach you through a tailor made program designed that promotes longevity  and helps you realise you performance potential.

If you are ready to invest in yourself and work with us, book in for a quick discovery call by popping us an email below. We can the mutually agree whether or not M2P private coaching can take you where you want to be.

Chat soon,

Gareth & James

We make good movement accessible at home, with zero equipment.


Unlike the usual progress photos most fitness companies feature, our results are typical. Since 2018, we’ve taught 1000's of people how to get stronger and more agile than ever.


 See their stories here.


When you start focusing on learning to use your body, and start asking it the right questions. It will start giving you the right answers.

Our programs systematically build the strength, mobility, and body control for whatever life throws at you.

If you really want to see what we’re about, join our community and start moving pain free.

Use the code: MoveWellToday at checkout for 50% off your first order.

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Move2Perform, Quay Fitness Studio, Unit 1B Lanyon place, BT1 3LA

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